Mexican Plate and Left Over Tofu Scramble Wrap

Mexican Plate

Mexican Plate

Mexican Plate consists of Spanish Rice, Refried Beans, Creamy Mixed Mushrooms and Kale, chopped Avocado and Tomato. I know it’s a lot to cook at once although each one of them is easy to make.

TofuScramble-Wrap

Tofu Scramble Wrap

Last night’s dinner was Mexican Plate above. Then I added firm tofu to the left over Mixed Mushrooms and Kale, created Tofu Scramble Wrap. I added curry powder, salt and black pepper.

Creamy Mixed Mushrooms and Kale

Ingredients: 1 lb mushrooms (one or all of shiitake mushrooms, enoki mushrooms, crimini mushrooms, portobello mushrooms), 2 cups thinly sliced kale, 1 T nutritious yeast, 1 T tamari or soy sauce, salt and pepper, olive oil, 2 cloves garlic

  1. Splash olive oil on a frying pan. Sautée garlic and thinly sliced mushrooms until soft.
  2. Mix sliced kale in. let it welt.
  3. Season with nutritious yeast, tamari, salt and pepper.

Tofu Scramble Wrap

Ingredients: 1/2 or 1/3 of above left over, 1 firm tofu, 1 T curry powder, salt and pepper, 2 flat bread to wrap

  1. Drain tofu and wrap it with a paper towel. Let it sit on a slanted cutting board for over 1 hour.
  2. Heat a medium sauce pan. Cramble tofu into small pieces by hand. Throw tofu pieces in the pan.
  3. Add the mushroom kale left over in. Mix with a spatula or a spoon.
  4. When it is warmed up and some water is evaporated from the tofu, turn the heat off.
  5. Warm the flat bread in a toaster oven or over a pan for 30 seconds. Wrap the mixture. Eat.
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February 22nd Menu

Green Goddess

Green Goddess

Breakfast: Coffee, Green Goddess Shake

Lunch at ‘s Nice: Smoked Tempeh Wrap—I don’t like tempeh, but this smoked tempeh wrap was good. I ate the whole thing in 2 minutes.

Dinner: Lemon Chicken Fried Rice, Fuji Apple, Home Brewed Cold Tea—I used Vegan Lemon Chicken from May Wah. When I tasted it in the store, it tasted like seasoned lemon soy sauce chicken. In my fried rice, it tasted more like lamb! It had that after taste. I made a cold flu tea with peppermint leaves, elderberries, licorice root, ginger, lemon, and honey. It tasted pretty good.

Smoked Tempeh Wrap

Smoked Tempeh Wrap

Lemon Chicken Fried Rice

Lemon Chicken Fried Rice

Saturday’s Menu 11/24

Green Goddess

Breakfast: Coffee, Green Goddess Shake

Lunch at Mile End Sandwich: Fried Eggplant Wrap, French Fries, Ginger Soda—We just found this charming sandwich shop while walking on Bond Street. yum!

Dinner: Raw Tomato Pesto Pasta with Sauteed Kale and Grape Tomatoes—yum!

Fried Eggplant Wrap

Raw Tomato Pesto Pasta with Kale and Grape Tomatoes