Tuesday’s Menu 10/9

Purple Shake

Breakfast: Coffee, Purple Shake

Lunch: Tomato-Basil Pasta with Arugula, Quinoa Salad—tomatoes at the farmer’s market were still good. One last time, a taste of summer.

Dinner in a Box: Quinoa Salad, Crackers

Snacks: Corn Bread, Tea, Rice Crackers

Tomato Basil Pasta and Quinoa Salad

Quinoa Salad in a Box

Snack: Cornbread and Peppermint Tea

Cornbread and Peppermint Tea


Thursday’s Menu 9/20

Green Goddess

Breakfast: Coffee, Green Goddess Shake

Collective Left-over Lunch: Tomato-Basil Pasta, Corn Tomatillo Salsa, Refried Beans

Dinner: Oats ‘n Honey Bar, Rice Crackers and Nuts—I missed a chance to eat a proper dinner, and it became too late to eat. A rare occasion for me not to have a proper meal.

Collective Left-over Dinner

Oats ‘n Honey Bar

Rice Crackers & Nuts



My B-day Menu 9/16

Very Berry Milk Shake

Breakfast: Coffee, Very Berry Milk Shake

Lunch: Spaghetti with Sun Dried Tomato-Basil Sauce and Fresh Tomatoes—yum yum as usual.

Dinner at Soy and Sake: Tempura Bento-Box—I love tempura, but since it requires to have a lot of oil in hand, I hardly ever make them any more. You can keep using the oil for awhile, but who wants to eat tempura every day? Thus it is often my choice of dish when I go out to a Japanese restaurant.

Spaghetti with Raw Tomato-Basil Sauce

Tempra Bento Box


Monday’s Menu 9/10

Green Goddess

Breakfast: Coffee, Green Goddess Shake

Lunch: none!–what happened to that? I almost never skip any meal.

Dinner: Fresh Tomato-Basil Pasta, Eggplant Salad, Cornbread—where did my fabulous Cornbread recipe go? This batter looked drier than usual. I couldn’t find my original recipe until a few hours later this was baked. This version tastes fine, just bit drier. I’m putting my original cornbread recipe on the Recipe Page, so that I will never loose it.

Fresh Tomato-Basil Pasta, Eggplant Salad



Monday’s Menu 8/27

Green Goddess

Breakfast: Coffee, Green Goddess Shake

Lunch: Tomato-Basil with Spaghetti, Donut Peaches

Snack: Peanut Butter Sandwich Crackers, Dark Chocolate Covered Digestives

Supper: Sauteed Green, Yellow, Purple Beans, Carrots, and Yellow Bell Pepper, Mushroom Tomato Penne, Iced Barley Tea, Chocolate Fudge Ice Cream from Lula’s

Tomato Basil Spaghetti

Donut Peaches from the Farmer’s Market

Dark Chocolate Digestive Cookies

Yellow, Green and Purple Beans



Monday’s Menu 8/20

Green Goddess

Breakfast: Coffee, Green Goddess Shake

Lunch: Orange Glazed Tempeh and Broccoli, Rice & Beans, Iced Mint Tea

Dinner: Fresh Tomato & Basil Spaghetti, Strawberry Ice Cream and Dark Chocolate Covered Digestives, Limeade—when you can get ripe fresh tomatoes cheap, this is the dish to make. No heat is used to make this sauce. Just mix chopped fresh tomatoes, basil, olive oil, salt, pepper, cayenne pepper in a big bowl and wait at least half an hour. Mix with cooked pasta. Simple and good.

Orange Glazed Tempeh and Rice & Beans

Tomato Basil Spaghetti

Strawberry Ice Cream and Dark Chocolate Covered Digestives



Wednesday’s Menu 7/11

Very Berry Milk Shake

Coffee, Very Berry Almond Milk Shake

Lunch: Cold Beet Soup, Grape Tomatoes, Chocoholic Twist and Whole Wheat Sour Dough Roll from Amy’s Bread, Honey Nut Crunch

Dinner: Tomato Basil Fusil, Sauteed Swiss Chard, Taro Bun from Fay Da Bakery

Cold Soup Lunch

Honey Nut


Taro Bun