February 12th Menu

Berry Almond Milk Shake

Berry Almond Milk Shake

Breakfast: Very Berry Milk Shake

Lunch at ba’al cafe and falafel: Falafel, Hummus, Tabouli, Pita with Olive Oil and Sesame Seeds—falafel was good. Tabouli was awesome. Pita with olive oil and sesame was a nice touch. Hummus was ehh.

Dinner: Rice and Beans, Sauteed Kale, Avocado and Tomato Salsa, My NG Vegan Brownie—I used the left over 6 grain rice for rice n beans. Very good. Avocado and tomatoes are out of season right now, but sometimes you just want to have fresh vegetables in a middle of winter.

Falafel plate at ba'al cafe

Falafel plate at ba’al cafe

Rice N Beans, Kale, Salsa

Rice N Beans, Kale, Salsa

Vegan Brownie

Vegan Brownie


Tuesday’s Menu 9/25

Very Berry Milk Shake

Breakfast: Coffee, Mixed Berry Milk Shake

Lunch: Simple Tomato-Basil Spaghetti—the taste of summer, one last time.

Snack: Oats ‘n Honey Bar

Dinner: Rice and Beans with Avocado and Tomato

Dessert: Almond Cookies!

Simple Tomato-Basil Spaghetti

Oats ‘n Honey Bar


Rice and Beans with Avocado and Tomato

Very Almond Cookies



Monday’s Menu 8/20

Green Goddess

Breakfast: Coffee, Green Goddess Shake

Lunch: Orange Glazed Tempeh and Broccoli, Rice & Beans, Iced Mint Tea

Dinner: Fresh Tomato & Basil Spaghetti, Strawberry Ice Cream and Dark Chocolate Covered Digestives, Limeade—when you can get ripe fresh tomatoes cheap, this is the dish to make. No heat is used to make this sauce. Just mix chopped fresh tomatoes, basil, olive oil, salt, pepper, cayenne pepper in a big bowl and wait at least half an hour. Mix with cooked pasta. Simple and good.

Orange Glazed Tempeh and Rice & Beans

Tomato Basil Spaghetti

Strawberry Ice Cream and Dark Chocolate Covered Digestives



Tuesday’s Menu 8/14

Green Goddess

Breakfast: Green Goddess, Coffee

Mexican Lunch: Rice & Beans, Guacamole, Corn Salsa, Herbal Hot Cinnamon Tea

Mexican Dinner: Rice & Beans, Corn Salsa, Blue Corn Chips, Grape Tomatoes

Treat: Dark Chocolate Covered Digestives, Garibaldis—treats from an English Store

Mexican Lunch

Mexican Dinner

Dark Chocolate Digestive Cookies





Thursday’s Menu 7/19

Green Goddess

Breakfast: Coffee, Green Goddess Shake

Lunch: Refried Rice & Beans, Corn Tortillas, Guacamole, Sauteed Kale

Dinner: Potato Salad, Wholewheat Bread, Sauteed Kale, Strawberries, Vegan Chicken Ham, Vegan Butterly Spread—I’m not trying to make any more of bread at home. After 4 times of trials, I never had one good-looking loaf…

Snack: Rice Crackers and Cashews

Mexican Lunch

Potato Salad

Rice Crackers & Nuts




Wednesday’s Menu 6/6

Green Goddess

Breakfast: Coffee, Green Goddess

Lunch Bag on the Park: Beet Stew, a slice of Carrot Cake

Dinner: Sauteed Tofu and Shiitake Mushrooms, Rice and Beans, Corn Salsa, a slice of Carrot Cake with Strawberry-Tofu-Creamcheese-Cream—the dinner is leftovers from the last few dinners, but carrot cake is new! I like this vegan cream. I wasn’t sure if I liked it or not, but I realized that I was licking the knife which was used to scoop out the cream out of the blending cup.

Leftover Dinner: Tofu, Corn Salsa, Rice & Beans

Carrot Cake with Strawberry-Tofu Icing