Tuesday’s Menu 10/16

Very Berry Shake

Breakfast: Coffee, Very Berry Shake (Raspberries, Strawberries, Bananas, Tofu, OJ)

Lunch: Tofu with Tatsoi, Rice

Snack: Crackers

Dinner: Split Pea Soup, Toast, Quick Pickled Cucumber, Coconut Tart

Tofu with Taotsoi over Rice


Split Pea Soup




Tuesday’s Menu 10/9

Purple Shake

Breakfast: Coffee, Purple Shake

Lunch: Tomato-Basil Pasta with Arugula, Quinoa Salad—tomatoes at the farmer’s market were still good. One last time, a taste of summer.

Dinner in a Box: Quinoa Salad, Crackers

Snacks: Corn Bread, Tea, Rice Crackers

Tomato Basil Pasta and Quinoa Salad

Quinoa Salad in a Box

Snack: Cornbread and Peppermint Tea

Cornbread and Peppermint Tea


Tuesday’s Menu 7/17

Everything Shake

Breakfast: Coffee, Everything Shake (OJ, Strawberries, Blueberries, Raspberries, Mango, Papaya, Tofu)

Mexican Plate for Lunch: Basmati Rice and Kidney Beans, Guacamole, Tomato Salsa, Sauteed Kale, Corn Tortillas, Baked Tofu

Dinner: Refried Kidney Beans, Sauteed Kale, Wheat Crackers, Miso Rice Crackers

Dessert: Strawberry Cream with Digestives—a make shift old fashion Strawberry Short Cake

Mexican Lunch

Beans, Kale, Crackers for Dinner

Miso Rice Crackers

Strawberry Cream and Cookies