Friday’s Menu 12/7


Purple Shake

Breakfast: Coffee, Purple Shake (Banana, Apple Cider, Blueberries, Green Vibrance, Tofu)—I like this purple shake once in a while. It’s a refreshing drink and it still can accommodate green vibrance.

Lunch at Num Pang: Cauliflower Sandwich, Corn on the Comb—ah, my favorite sandwich at Num Pang. And Corn is a must to have.

Dinner: Butternut Squash Curry over Sweet Brown Rice, Fuji Apple, 2 Chocolate Covered Biscuts

Cauliflower Sandwich, Corn

Cauliflower Sandwich, Corn

Butternut Squash Curry

Butternut Squash Curry

Dark Chocolate Digestive Cookies

Dark Chocolate Digestive Cookies



Tuesday’s Menu 11/20

Tropical Shake

Breakfast: Coffee, Tropical Shake with Parsley

Lunch: Japanese Yum Sandwich and Corn from Num Pang—oh, so satisfying. I don’t go there all the time because the line is outrageous. But today, there were only 3 people on line before me. It’s already holiday weekend and not many people were working in midtown.

Dinner: Kale Quinoa Salad, Simmered Sweet Potato, Toast, Beet Stew

Yum Sandwich and Corn on the Comb

Kale Quinoa Salad, Beet Stew


Saturday’s Menu 11/10

Pink Shake

Pink Shake

Breakfast: Coffee, Pink Shake

Snacks: Donuts at Donut Plant, Puffy Rice Crackers at Essex Market—walked around in Lower East Side, and ate around like a tourist.

Dinner at Num Pang: Cauliflower Sandwich, Tofu Sandwich, Corn

Puffy Rice Crackers



Cauliflower and Tofu Sandwiches, Corns




Wednesday’s Menu 9/12

Green Goddess

Breakfast: Coffee, Green Goddess Shake

Lunch: Falafel, Quinoa Salad, Raw Kale Salad, and Pita with Tahini-Lime Dressing

Dinner: Mustard Leave Dumplings, White Rice, Nori—easy. Cheating. Yummy.

Dessert: Espresso and Raspberry Ice Cream from Lula’s

Falafel Lunch

Dumpling Dinner

Ice Cream!


Monday’s Menu 9/10

Green Goddess

Breakfast: Coffee, Green Goddess Shake

Lunch: none!–what happened to that? I almost never skip any meal.

Dinner: Fresh Tomato-Basil Pasta, Eggplant Salad, Cornbread—where did my fabulous Cornbread recipe go? This batter looked drier than usual. I couldn’t find my original recipe until a few hours later this was baked. This version tastes fine, just bit drier. I’m putting my original cornbread recipe on the Recipe Page, so that I will never loose it.

Fresh Tomato-Basil Pasta, Eggplant Salad



Thursday’s Menu 9/6

Green Goddess

Breakfast: Coffee, Green Goddess Shake

Lunch: Mexican Open Sandwich on Flat Bread (Refried Beans, Sauteed Green Bell Pepper, Onion, Swiss Chard, Corn, Daiya Cheddar Cheese), Yellow Peach, Grape tomatoes, Pistachio, Yellow Peach

Snack: Chestnut Bun

Dinner: Mustard Leave Dumplings, Sticky Black Rice with Edamame and Hijiki, Yellow Peach

Mexican Open Sandwich

Yellow Peaches

Chestnut Buns


Mustard Leaf Dumplings + Sticky Black Rice

Sunday’s Menu 7/29

Breakfast: Coffee, Kale/Banana/Strawberries/Pear Juice/Almond Milk Smoothie

Snack during the Open Studio Tour: Scone, Green Beans/Kale/Cucumber Salad, Pumpernickel—my friend’s friend, artist, was very nice and entertained us with snacks, which sadly  I couldn’t eat: beef hotdogs,  pork chop, and cheese. The only thing i could eat was this green salad.

Dinner: Baked Beans, Boiled Corn, Boiled Turnip and Daikon with Miso Sauce, Sauteed Turnip Greens—sadly this corn was not great although it just came from a farmer’s market only yesterday.

Coffee and Green Smoothie

Cooked Oatmeal with Blueberries and Banana


Green Beans/Kale/Cucumber Salad, Pumpernickel