Energizing Green Drink

Energizing Green Drink

Energizing Green Drink

I woke up at 7:30 a.m. on a Sunday to make a class. It way too early for me to eat. When I got home, I was hungry but couldn’t eat a big meal because our triple B-day dinner is only 3 hours away. I made this refreshing energizing green drink. I liked it so much, I’d like to share the recipe with you.

Ingredients: 2 kale leaves, 1″ fresh ginger (grated), a handful of fresh parsley, a banana, 1/2 cup frozen pineapple chunks, 1/2 cup apple cider, a handful of ice cubes

Serves 1 (16 oz)

  1. Grate the ginger. Put everything in a blender. Blend until smooth.

Blueberry Softserve Icecream

Blueberry Icecream

Blueberry Icecream

Oh, boy, it was 93ºF most of the day yesterday. I hate air conditioner, so that I didn’t use it. I just stayed unmoved inside of home. But I stared having a heat headache. I needed something cold and sweet. Voila! Blueberry Icecream! You need to have a vitamix blender or an equally powerful blender to make this, but if you do, you will enjoy this wonderful treat within a few minutes.

Ingredients: 3 T Cashew Butter (or any other nut butter of your choice), 1 Cup Frozen Blueberries, 1 Frozen Banana, 2 T Maple Syrup, a few drops of Vanilla Extract, 6-7 large Ice Cubes

  1. Put all the ingredients in a vitamix. Start with a low speed, and quickly increase the speed to high (10) while using the plunge.
  2. Serve and eat right away.

Raspberry Peach Frozen Yogurt

I made this yesterday. I needed something cold and sweet and quick. Ooooh, it was so good. A keeper.

Ingredients: 1 heaping table spoon Almond Butter, 1 heaping table spoon Soy Yogurt, 1 table spoon Maple Syrup, 1/2 tea spoon Almond Extract, 1 cup frozen Raspberries, 1 cup frozen Peaches, 4 large ice cubes

Follow the steps above, means put them all into a vitamix and blend it to become smooth.


Saturday’s Menu 10/20

Very Berry Shake

Breakfast: Coffee, Very Berry Shake

Picnic Lunch at the Sheep & Wool Fair Ground: Avocado and Tomato with Tahini-Lemon Sauce, Pita, Apples, French Fries

Dinner: Eggplant with Marinara Sauce—I thought I can skip baking eggplant by soaking it with salt. Nope.

Avocado and Tomato with Tahini-Lemon Sauce

Fuji Apples

Eggplant with Tomato Sauce



Friday’s Menu 9/21

Green Goddess

Breakfast: Coffee, Green Goddess Shake

Lunch: Steamed Buns (BBQ Pork Bun, Sweet Red Bean Bun), Sticky Brown Rice, Simmered Shiitake Mushrooms, Grape Tomatoes

2 Snacks for Dinner: Muesli with a Banana, Samosas with Tea, Espresso Ice Cream from Lula’s

Steamed Buns

Muesli with Banana

Samosas with Tea


Thursday’s Menu 8/9

Choco-Berry Shake

Breakfast: Coffee, Choco-berry Shake (banana, raspberries, peaches,  tofu, cocoa powder, almond milk)

Lunch: Cauliflower Curry over Basmati Rice and Daal, Iced Barley Tea

Dinner: Fried Rice with Dried Smoked Tofu, Swiss Chard, and Fresh Corn, Peaches—made by my hubby.

Cauliflower Curry

Vegetarian Fried Rice





Saturday’s Menu 8/4

Green Goddess

Breakfast: Iced Coffee, Green Goddess Shake

Lunch: Blueberry Pancakes with Banana, Strawberries, Vegan Butter and Maple Syrup, Iced Mint Tea—sometimes you want a breakfast for lunch. I indulge myself for a hot Saturday.

Dinner: Brown Rice Penne with Raw Tomato Sauce and Tomatoes, Sauteed Kale, Bell Pepper Antipasto, Pickled Carrots and Pickled Celery, Banana-Chocolate Pudding

Sweet Pancakes for Lunch

Penne with Raw Tomato Sauce, Kale, Bell Peppers, Pickles

Banana-Chocolate Pudding

Friday’s Menu 8/3

Green Goddess

Breakfast: Coffee, Green Goddess

Lunch: Bell Pepper, Muti-Grain Panini Bread, Daiya Soy Cheese, Limeade, Almond Cake from Bread Alone

Dinner: Lentil Burger, Tomato, Kale, Pita, Pickled Onion, Pesto Pasta, Banana-Chocolate Pudding, Lemon Date Balls


Banana-Chocolate Pudding

Lemon Date Balls