Tuesday’s Menu 10/16

Very Berry Shake

Breakfast: Coffee, Very Berry Shake (Raspberries, Strawberries, Bananas, Tofu, OJ)

Lunch: Tofu with Tatsoi, Rice

Snack: Crackers

Dinner: Split Pea Soup, Toast, Quick Pickled Cucumber, Coconut Tart

Tofu with Taotsoi over Rice


Split Pea Soup




Tuesday’s Menu 9/4

Green Goddess

Breakfast: Coffee, Green Goddess Shake

Lunch: Quesadilla with Pita again.

Dinner: 3 Digestive Biscuits, a PB&J Bar, Home made Muesli with Almond Milk—my back gave out. I couldn’t cook.

Pita Quesadilla with Corn Salsa


Saturday’s Menu 9/1

Green Goddess

Breakfast: Coffee, Green Goddess Shake

Lunch: Falafels with Tahini-Lime Sauce, Quinoa Salad, Pita

Dinner: Mustard Leaf Dumplings, Sticky Rice with Edamame, Almond Tofu

Snack: Roasted Chestnuts

Falafel Dinner

Vegetable Dumpling Dinner

Almond Tofu

Roasted Chestnuts–a treat




Wednesday’s Menu 5/30

Green Goddess

Breakfast: Coffee, Green Goddess Shake

Lunch: Avocado with wasabi Soysauce, Nori and Brown Rice, Moroccan Carrots, Sauteed Kale, Sauteed Broccoli—dip a slice of avocado in wasabi soysauce, put it on a bite size rice on a nori to make an easy hand wrap. I love to eat avocado this way.

Dinner: Falafels with Tahini-Lime Sauce, Sauteed Broccoli, Tomato Salsa, Pita, Apple Juice

Dessert: Strawberries, Sweet Azuki Beans, Almond Milk

Avocado, Kale, Carrot, Brown Rice, Nori

Falafel Platter



Green Goddess Shake Recipe

Ah, lovely Green Goddess Shake! I’ve got a request for recipe of this shake.
To make 16 oz: 3 Kale leaves, 1 Cup Almond Milk, 1 Banana, 1 Date, 1/2 Peach or Pear, 1 Heaping Table Spoon Green Vibrance, 1 Table Spoon Almond Butter (optional, it makes it super yummy, but adds calories), 1/4 Cake Tofu, 2-3 Ice Cubes (omit this, if you use frozen banana or frozen peach)
Put all the ingredients into a blender, and blend until smooth.

Green Goddess Shake Ingredients

Green Goddess Shake Ingredients