February 24th Menu

Green Goddess

Green Goddess

Breakfast: Coffee, Green Goddess Shake

Snack at Claude’s: Chocolate Croissant (Not vegan! O-oh, falling out of a wagon.)

Dinner: Tofu and Broccoli in Black Bean Sauce, 6 Grain Rice, Vanilla Cake with Chestnut Cream

Chocolate Croissant

Chocolate Croissant

Tofu and Broccoli in Black Bean Sauce

Tofu and Broccoli in Black Bean Sauce

Vanilla Cake with Chestnut Cream

Vanilla Cake with Chestnut Cream

 

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February 19th Menu

Green Goddess

Green Goddess

Breakfast: Coffee, Green Goddess Shake

Lunch at ‘S Nice: Tofu Scramble, Quinoa Veggie Soup—a very nice satisfying lunch indeed. 🙂

Dinner: Kale Salad, Quinoa Salad, 6 Grain Rice, Roasted Beets

Tofu Scramble Wrap and Soup

Tofu Scramble Wrap and Soup

Kale, Quinoa, Beets, 6Grain Rice

Kale, Quinoa, Beets, 6Grain Rice

February 18th Menu

Purple Shake

Purple Shake

Breakfast: Coffee, Purple Shake

Dinner: Avocado Sashimi, Quinoa Salad, Kimpira, Sauteed Mushroom and Bean Sprouts, 6 Grain Rice

Snack: My Vegan Chocolate Chip Cookies

Kimpira, Avocado, Quinoa, 6 Grain Rice

Kimpira, Avocado, Quinoa, 6 Grain Rice

Vegan Chocolate Chip Cookies

Vegan Chocolate Chip Cookies

 

February 13th Menu

Another Green Smoothie

Another Green Smoothie

Breakfast: Coffee, Another Green Shake

Lunch: Sauteed Tofu and Broccoli, 6 Grain Rice

Dinner: Sun Dried Tomato Pesto Pasta, Sauteed Kale and Mushrooms—this pesto never fails.

Tofu, Broccoli, 6 Grain Rice, Tea

Tofu, Broccoli, 6 Grain Rice, Tea

Sun Dried Tomato Pesto Pasta with Kale and Mushrooms

Sun Dried Tomato Pesto Pasta with Kale and Mushrooms

February 11th Menu

Very Pink Shake

Very Pink Shake

Breakfast: Coffee, Very Pink Shake

Lunch: Sauteed Tofu and Broccoli, 6 Grain Rice, Kimpira Gobo, My NG Vegan Brownie—Sauteed tofu and broccoli is seasoned with Better Than Bouillon. It’s cheating. It’s easy, quick, and tasty. 6 Grain Rice has Black Rice, Red Rice, Short Brown Rice, Barley Berries, Rye Berries, and Purple Barley. It’s chewy and has interesting taste, although it takes longer time to cook than white rice.

Dinner: Sauteed Tofu and Broccoli, 6 Grain Rice—lunch menu was repeated.

Tofu Broccoli and 6 Grain Rice

Tofu Broccoli and 6 Grain Rice

Vegan Brownie

Vegan Brownie

 

January 6th Menu

Pumpernickel with Almond Butter, Fruits

Pumpernickel with Almond Butter, Fruits

Breakfast: Coffee, Pumpernickel with Almond Butter, Strawberries, Banana, Pear

Lunch: 6 Grain Rice, Lotus Kimpira, Black Beans, Spinach, Miso Soup with Burdock Roots, Tofu and Satoimo (taro)—a nice Japanese lunch my friend whipped up after she discovered that I became a vegan. Yum. Her son said it’s too healthy. 🙂

Dinner: Mustard Leaf Dumplings, Sweet Brown Rice, Boiled Spinach—a nice dinner my husband whipped up. 🙂

Chika's Japanese Lunch

Chika’s Japanese Lunch

Dumpling Dinner

Dumpling Dinner