Flower Bowl

Flower Bowl

Flower Bowl

I needed to make something fast, good and comforting. Then I came up with this idea from someone else’s recipe which was to roast everything and drizzle dressing. I decided to go against roasting. I used only 1 pot. Easy to clean.

Serves 4

1 cauliflower
1 bunch broccoli
1 cup cooked chickpeas
2 cups your choice of uncooked pasta
1/4 bunch parsley (optional)

For Sauce:
1/4 cup cashews
1 Tbsp tahini
2 Tbsp nutritious yeast
2 Tbsp lemon juice
1 Tbsp white miso
salt and black pepper to season
1 cup cooking water from cooking pasta/broccoli/cauliflower

  1. Soak cashew in hot water. Cover. Let it sit.
  2. Divide cauliflower and broccoli into small florets. Remove large stems and leaves.
  3. Boil enough water in a large pot. Sprinkle 1 Tbs salt.
  4. Put pasta in the pot. Set a timer. When 4 minutes left to be done, drop cauliflower and broccoli florets in.
  5. Keep 1 cup cooking water. Drain.
  6. Drain cashews. Put all sauce ingredients in a small bowl and pulse with a hand mixer until smooth. Or you can use a blender. Season with salt and black pepper.
  7. Pour sauce over the cooked pasta/cauliflower/broccoli. Gently mix.
  8. Mince parsley and sprinkle on top. (optional)

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